Small-Group Training
SMALL GROUPS, BIG RESULTS
Small-Group Training (SGT) will make you stronger, leaner and faster with the help of a knowledgeable professional trainer. Our sessions focus on metabolic conditioning and functional movement. The energy of a small group workout will keep you committed, motivated, energized and on track to reach your fitness goals.
Inside our 'F.I.T. Zone' (functional interval training), participants will use ropes, kettlebells, bars, TRX equipment, and more which encourages individual progression and skill development.
REGISTRATION & COST
Small-Group Training classes are intentionally small - usually no more than six to 10 participants per session and led by a certified personal trainer. All registrations are completed at the YMCA.
Each session runs for 12 weeks and costs $120 (for Members) or $140 for non-members.
SGT is offered at the JOHN P. THAYER branch ONLY
SGT BENEFITS:
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Accountability
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12-week sessions (3x per week)
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Affordable (less than $4 per session)
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All levels welcome
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Small groups (10 person maximum)
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Pre/Post Fitness Assessment included with registration (Optional)
UPCOMING SMALL GROUP SESSIONS
QUESTIONS?
Please contact our Wellness Coordinator, Andie Blanchard.