YMCA of Columbus, GA
Class Spotlight: POUND
Updated: May 14, 2020
Each POUND class transforms our group fitness studios into concert venues. Music that rocks, choreography that challenges & more fun than you'd ever expect!
As described by POUNDFit, "Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredible effective way of working out."
Why do we love POUND? Because it's for EVERYONE. There's no mistakes, only drum solos. Come as you are, let loose & leave feeling energized! POUND can be found on both the D.A. Turner & John P. Thayer Group Fitness schedules. We can't wait to ROCKOUT with you!