Group Fitness | ymcacolumbus

LET'S GET FIT TOGETHER

Class Schedules

Group Fitness Classes

We offer a wide variety of group fitness classes that are free for all members. Whether you are a beginner or a pro, we guarantee you will find a class that will fits your needs.

Classes are available at our John P. Thayer or D.A. Turner locations.

Click the images below to learn more about each class:

RPM

Low impact, cycling workout where you control the intensity!
A journey of hill climbs, sprints, and flat rides to boost your cardio fitness. Classes available in 30, 45, or 60 minute formats with varying levels of intensity.

Yoga

Explore basic postures, breathing techniques, and deep stretching. Classes vary with each instructor. Options available for all fitness levels.

Cardio/Core

CARDIO 30: uses a height adjustable bench for a mix of simple step and high intensity intervals to enhance your cardio endurance.
CORE 30: builds strength and stability as well as balance and coordination. Modifications available for every fitness level.

Aquafit

A mix of cardiovascular and resistance training in the shallow end of the pool. Great for beginning to intermediate level exercisers with minimal impact. You do not need to know how to swim to participate!

Body Combat

Punch and kick your way to fitness with this high energy, martial arts inspired workout! Release stress, have a blast, and feel empowered during this 60 minute non-contact class.
(Only available at John P. Thayer YMCA.)

Pilates

Perfect blend of deep muscle toning and stretching! Sculpt your body and increase agility in your everyday movements through challenging core exercises.

Sh'Bam

A fun-loving, insanely addictive, 45 minute dance workout!
Experience an ego-free zone - no dance experience required class.
Even if you walk in thinking you can't , you'll walk out knowing you can!

PiYo

Total body strength fusion style format for people who like to sweat! Short bursts of cardiovascular work and strength training provide full-body conditioning. This class is high-intensity, but low impact & therefore great for any level of fitness!

Body Pump

Barbell workout lifting with moderate weights and lots of repetitions. Get lean, tone, and fit fast while listening to motivating, upbeat music!

HIIT

Take your fitness to a whole new level! 45 minutes of weights, body weight exercises, and plyometric moves. Modifications available for every fitness level.

Silver Sneakers

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CHECK OUT CLASS SCHEDULES

Pilates

Perfect blend of deep muscle toning and stretching! Sculpt your body and increase agility in your everyday movements through challenging core exercises.