GROUP FITNESS CLASSES
LET'S GET FIT TOGETHER
We offer a wide variety of group fitness classes that are free for all members. Whether you are a beginner or a pro, we guarantee you will find a class that will fit your needs. With over 150 classes offered each week, you'll find everything from low-impact and beginner classes, to cardio fitness, dance, Pilates, cycle, advanced cycle, Yoga, kickboxing and more.
YMCA group fitness classes are for YMCA Members age 15 and older. (Members under 18 must be accompanied by an adult.)
Classes are available at both our John P. Thayer and D.A. Turner locations. Please follow the links below to see a full line-up of our current quarterly & weekend group fitness class schedules
Click the images below to learn more about each class:
A mix of cardiovascular and resistance training in the shallow end of the pool. Great for beginning to intermediate level exercisers with minimal impact. You do not need to know how to swim to participate!
Punch and kick your way to fitness with this high energy, martial arts inspired workout! Release stress, have a blast, and feel empowered during this 60 minute non-contact class. (Only available at John P. Thayer YMCA.)
Barbell workout lifting with moderate weights and lots of repetitions. Get lean, tone, and fit fast while listening to motivating, upbeat music!
A 30-minute core-conditioning workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
Exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Low impact, cycling workout where you control the intensity! A journey of hill climbs, sprints, and flat rides to boost your cardio fitness. Classes available in 30, 45, or 60 minute formats with varying levels of intensity.
A fun-loving, insanely addictive, 45 minute dance workout! Experience an ego-free zone - no dance experience required class. Even if you walk in thinking you can't , you'll walk out knowing you can!
Click to learn more.
High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
Explore basic postures, breathing techniques, and deep stretching. Classes vary with each instructor. Options available for all fitness levels.