Fitness Assessments

HEALTHY LIFESTYLES START HERE

The Y is committed to helping you on your journey to a healthier lifestyle. We offer the tools, resources, and advice you need to achieve your health and fitness goals. 
 
Scheduling a fitness assessment is the perfect place to start. For your initial session, you will work closely with a YMCA Wellness Coach to determine your level of fitness and begin setting goals for yourself. With the support of the YMCA staff motivating you to continue the habit of healthy living, you will be on your way to a healthier YOU!
Fitness assessments are FREE to all YMCA members.

ADDITIONAL RESOURCES

ACTIVE OLDER ADULTS

Explore our programs that are designed to help older adults take greater control of their health by encouraging physical activity and offering social events.

PERSONAL TRAINING

Work with one of our nationally-certified YMCA personal trainers to achieve your health and wellness goals.

GROUP FITNESS

From yoga and strength training to indoor cycling and water exercise, the Y offers group exercise classes to suit every member.

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YMCA of Metropolitan Columbus, GA l 24 14th Street Columbus, GA 31901
Our Mission: 
To put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.