Build flexibility, strength, grace, and precision. Leave yourself feeling centered and calm. Studies show that the practice of Yoga can lower your resting heart rate, your VO2 max and lower your blood pressure. Yoga will help free you from mental distractions, allowing you to increase your mental awareness. It develops focus, concentration, patience and determination.
Pilates utilizes dynamic exercises to get more control over your body, streamline your mid-section and work out some of the stresses of everyday life and exercise. Pilates will help improve lung capacity, improve balance, increase athletic focus and enhance coordination.