Cardio 30 / Core 30
Thirty minutes of cardio followed by thirty minutes of core. Only have 30 minutes? Choose your half, Cardio or Core! The cardio portion will use a height-adjustable bench. A mix of simple step movements and high intensity intervals will create a fitness training experience to enhance your cardio endurance. The Core portion will be quick and effective to improve strength and stability as well as balance and coordination. All levels are welcome.