Boot Camp


John P. Thayer
There is not a Boot Camp session scheduled at this time.

20 Sessions + a pre & post assessment
Members - $100
Non-Members - $125

YMCA Boot Camp is a group class that thrives on hard core positive energy. Boot Camp sessions are held indoors and outdoors. Open to both men and women, it's a great full body workout, but mostly, it's fun. Boot Camp workouts are strength, cardio, and flexibility training all combined in one class. Typical exercises include old-fashioned jumping jacks, push-ups, and sit-ups, along with more intense work for core strength, agility and sports-specific drills. Programs are designed to meet the needs of participants at varying fitness levels who are ready to put in some hard work to see real results.

For more information contact Jillian
John P. Thayer YMCA
24 14th Street Columbus, GA