St. Francis Hospital Collaboration
YMCA members who are patients referred by St. Francis Hospital are
eligible to join the water aerobics classes held at the D. A. Turner YMCA
on Mondays, Wednesdays and Fridays, 11:30 a.m. - 12:30 p.m. YMCA
members who are not referred by St. Francis Hospital must have a
physician's release to participate in the classes. The cost for
members is $48.00 for three months.
Adult Stroke Improvement
For adults who wish to improve their stroke, this is the course for you.
Swimmers of all skill levels welcome, including tri-athletes. Bring your
own goggles
and swim caps.
Arthritis Exercise
For those who wish to enjoy a warm water pool while relieving the
symptoms of arthritis. Held at the Wesley Health Care Center, a
physician's order is necessary to register. No swimming skills are
necessary.
Beginner Adult Swim
Conquer your fear of the water and learn to swim! Bring your own goggles and swim
cap.
Scuba
For experienced swimmers who wish to earn National YMCA certification,
this course will consist of 1.5 hours of pool time. Call for more information.
Aqua Jogging
A fun, low-impact class that requires no swimming skills. Special water
flotation devices are provided for participants.
Aqua Aerobics
A more stimulating water class that can help improve muscle tone while
increasing strength, flexibility, and endurance.
Lap and Recreational Swims
See Schedule for days and times.
Red Cross Water Safety Instructor
Earn American Red Cross Certification. Books and supplies must be purchased
at the Red Cross office prior to the beginning class. Call Ilene for more
information.
Red Cross Life Guarding
Includes First Aid and CPRFPR certifications. Books and supplies must
be purchased at the Red Cross office prior to beginning class. Call Ilene
for more information.
Aquatic Physical Therapy
For those recovering from injury, illness, or surgery or who find exercise
and movement painful or difficult. Offered by the Regional Therapy Center
of Columbus, GA Hospital, this program uses water resistance to speed recovery
and exercise safely. You must have a physician's prescription. For more
information or to schedule an appointment call 583-8383.